Let’s face it—everyone feels lonely sometimes. But when those feelings stick around for too long, they can start to affect our health and happiness in surprising ways. The good news? You're not alone in feeling this way, and even small steps can make a big difference.
Spotting the Signs
Loneliness doesn’t always look the way we expect. Someone can be surrounded by people and still feel isolated. Here are a few signs to look out for in yourself or someone you care about:
- Withdrawing from activities or social events they once enjoyed
- Seeming “down,” tired, or less interested in conversation
- Losing touch with friends or family
- Changes in sleep, appetite, or overall energy
It’s okay to experience these feelings occasionally—but when they linger, it’s worth taking action.
Why It Matters
Social isolation isn’t just an emotional experience—it can impact physical health too. According to the U.S. Surgeon General, lacking social connection can increase the risk of premature death as much as smoking 15 cigarettes a day. It’s also linked to higher risks of heart disease, stroke, depression, and cognitive decline.
But here’s the bright side: connection, even in small doses, has powerful benefits. People who feel connected to others tend to sleep better, manage stress more easily, and even heal faster.
You Don’t Have to Be a Social Butterfly
Getting involved doesn’t mean jumping into big groups or becoming the life of the party. It’s about finding meaningful, comfortable ways to connect.
Here are a few ideas to get started—especially if you're more introverted or just easing back into socializing:
- Join a small interest group. Book clubs, gardening circles, or walking groups are a great way to meet people with shared interests.
- Volunteer. Helping others is a fantastic way to feel connected—and it’s often low-pressure and purpose-driven.
- Try a class or workshop. Whether it’s painting, tai chi, or learning something new, classes bring people together in a natural, low-stakes way.
- Use technology to your advantage. Video chats, online discussion groups, and virtual events can be wonderful tools—especially if mobility or distance is a concern.
- Check in regularly. A weekly phone call with a friend or a neighborly chat can make a world of difference.
You’re Not Alone
Whether you're reading this for yourself or someone you care about, just know this: it’s never too late to reach out and reconnect. At Thryve, we believe in creating spaces where people of all personalities and comfort levels can feel welcome, valued, and part of something meaningful.
Looking for a way to get involved at your own pace? We’re here to help. [Insert call to action—e.g., “Explore Thryve’s Connection Circles” or “Join us for a low-key community coffee”]
Together, let’s make loneliness a thing of the past—one friendly connection at a time.